Copy the Basal Body Temperature (BBT) chart. Begin recording your temperature with a digital thermometer every morning upon awakening (before rising.) A typical graph will show a slight drop in temperature just prior to ovulation followed by a rise between 0.3 and 1.0 degree Fahrenheit, a result of rising progesterone after ovulation. Progesterone (and temperature) should remain elevated approximately 14 days and then drop, signaling the onset of menses. If conception occurs your temperature should remain elevated and even jump to a third level on the graph. [If it doesn't, we will be able to provide a formula which increases the likelihood of carrying the pregnancy.] |